Have you ever wondered what are the best vegetable and fruit juices for your skin? If you’re looking for an easy way to gain a glowing skin, well, it’s quite easy, in fact, you can actually drink your way to a glowing skin and that’s what we’re going to be doing here. Getting it is not as hard as most people think. While most people believe cosmetic treatment is one of the easiest ways to gain radiant skin, they often forget that a flawless and glowing skin begins, not with the cosmetics but rather with the very diet you take in every day.
While eating your way to a glowing skin might take a little bit of time to gain any meaningful results, it is really the best way to keep it glowing especially if you’re looking for safe and permanent results.
Natural juices actually treat the underlying cause of dullness right from within hence giving a slower but more reliable and permanent glowing results. They also do not contain any chemicals that may harm you; rather it nourishes it with all the goodness of nutrients.
This natural treatment is way safer than cosmetic treatments which often depends on the continuous use of chemicals to maintain and may harm it in the long run. We all know the benefits of facial steaming or that a serum, lotion or moisturizer make wonders to our skin, but, for sure, these juices will give your skin care routine a serious boost.
If you are looking for an easy way to get it, you need not worry – below we’ve outlined some of the best juices that can help you get the glowing skin you’ve always wanted.
We’ve all heard enough of “an apple a day will keep the doctor away” to understand how important and nourishing an apple is to the body.
The case however is, it will not only help keep the doctors away but also help keep the problems at bay while nourishing it to a glowing end.
It’s a rich source of collagen which is essential for keeping it elastic and healthy. It also contains powerful antioxidants that can help prevent the skin from premature aging, wrinkles, and looseness.
For better results, you should incorporate it into your daily routine as provides the body with important nutrients for building a healthy and glowy skin.
Sure, most of us don’t like Beetroot but that does not mean we should keep them out of the diets.
Beetroot contains powerful anti-inflammatory and is a rich source of iron which helps purify the blood of toxins. The anti-inflammatory properties help prevent the damaging effects of acne caused by bacteria inflammation in the skin.
It is also an important source of essential nutrients like vitamin A, C, K, zinc, magnesium and folic acids.
Don’t let your dislike for this wonderful vegetable keep you from its wonderful nourishment and ability to combat acne, skin blemishes and premature wrinkles.
Pomegranate and its juicy seeds serve as the base ingredients for most snacks and have numerous benefits.
It is made from the seeds contain omega 3 fatty acids and punicic acid which helps retain most of its moisture. This increase in ability to retain moisture will help prevent dryness and dullness and above all, the increased moisture content will help prevent looseness and premature aging.
It is quite rich in nutrients and tastes. You can drink as much as you’d want every day to tighten it and keep wrinkles at bay.
Cucumber is a rich source of moisture for the body as its high water content help hydrate body cells and it is excellent for quenching thirst.
Cucumber high water content is not only important for keeping body cells hydrated, it also provides good moisture, and this helps the skin to become smooth and supple.
Aside from its rich moisture content, cucumber is a rich source of silica which enhances the complexion and adds a beautiful glow to it.
It also contains other important elements like potassium, magnesium, and vitamins A, B, and C.
Cucumber is a great vegetable for prepping a quick DIY facial mask.
Fresh tomato juice
Fresh tomato juice works magic.
To clear your skin of blemishes, acne and improve your texture, then incorporate fresh tomato juice in your daily diet.
It has a cooling effect which helps you to keep cool and help keep it moist. Tomatoes also contain an important enzyme called lycopene which works like a sunscreen.
Tomatoes also have some good anti-cancer properties. It’s quite hard to state all the benefits of this wonderful plant here, however, to sum it all, drink a glass of fresh tomato juice a day if you want a clear looking skin.
They are a rich source of citric acid which aids the formation of elastin and collagen in the body. These two substances help dry out acne, keep wrinkles at bay and help keep the skin healthy.
It also helps hydrate the skin. This helps maintain moisture content for better elasticity and suppleness.
Oranges are packed with lots of antioxidants necessary for fighting radicals that are responsible for skin wrinkles, premature aging and sagging.
For faster results, you should take at least two glasses of these juices every day after all orange juice is not only healthy for the body but can also give your mind a boost for the day ahead.
Papaya is quite tender and melts quickly in the mouth.
The juice of this wonderful plant contains an enzyme called papain. This enzyme helps clear the skin of blemishes and impurities. This helps brings out the beauty and glory of any skin.
Papaya is quite tender and comes with a natural sweetness that’s both healthy and nourishing to the body. You easily crush and make juice out of it or simply peel and eat.
Lemon will continue to thrive in the human world, not only as a good diet but also as an herbal remedy for various health problems.
Lemons are a rich source of vitamin C which helps clear the skin and flushes it of all blemishes and impurities.
It is also a rich source of citric acid that is needed for the formation of collagen and elastin for clear and elastic formation.
It comes with a “shocking” juice that many finds quite pleasant in as much as it is challenging. You can even use it to flavor other juices like the spinach for better taste and feel.
The soft and puppy banana fruit has remained the best remedy for most people.
It comes with lots of antioxidants that can help prevent damages caused by free radicals in the body.
It is an important source of various vitamins especially the vitamins C which is important for nourishment, prevention of blemishes and healing of skin wounds.
Insomnia often leaves the body tired and the skin dull and tired. Good thing is, banana is a perfect sleep inducer and can help your body get the much-needed sleep for better performance as well as a better condition.
You don’t have to worry about the taste or smell of banana juice as you’ll find it quite pleasant and relaxing.
We’ve been told time and again that carrot good for the eyes but what most of us don’t know is that carrots are also great.
Carrot contains several nutrients which can help improve the texture and radiance.
For instance, carrot contains vitamin A which fights acne; prevent wrinkles, uneven tone, and pigmentation. It also contains vitamins C for quick healing of skin wounds and cleansing of skin blemishes plus potassium necessary for regeneration of new cells.
Aside from its benefits to the skin, carrot also boosts your digestive system as its juice is rich in fiber which eases bowel movements and excretion.
For best results, have a glass of carrots juice every morning and you’ll start seeing glowing changes.
For most people who understand the wonderful goodness of vegetables, it will always be a number go-to solution.
It is a rich source of iron and vitamin K making it essential and vital for achieving and maintaining a glowing skin.
Like most vegetables, Spinach also contains a good dose of vitamin C and E with traces of manganese. These forms good antioxidants for protection against free radicals which often damages the skin.
You might want to include it in your daily routine, sure Spinach juice might not be the most pleasant out there but it works wonders. If you’re not comfortable with the taste, you can add a little flavor – lemon, dates etc. to it.
Ginger has been used from time immemorial for its powerful antioxidants and anti-inflammatory properties. This simple juice can help turn any dull skin into the perfectly glowing one.
It is quite effective in treatments because it contains up to 40 different antioxidants which help heal and protects it from the damaging effects of free radicals.
It can also defend the skin from premature aging, looseness, and wrinkles and can clean up acne scars. It does this by reducing toxins in your body, improving blood circulation and hence the supply of nutrients to the cells. And the best part? It is quite pleasant and you don’t have to worry about its taste or smell as it comes with a pleasant spicy taste and smell.
There are quite a number of products available in the market which can help you get it within a few weeks but you might want to stay away from most as they contain chemicals which may be harmful.
You might also consider using facial cleansing brushes for a more softer and more glowing skin.
The best and safest way to get the glowing skin you’ve always wanted is to drink your way to it – go for fruit juices that can help enrich and keep the skin glowy.
The above are 12 of the best fruit juices you can easily take advantage of for glowing skin, feel free to incorporate as many as you want in your daily diets.