Searching the ancient records, there’s only one plant described as the “plant of immortality” – Aloe Vera – because of its ability to rejuvenate the body processes so much that the Egyptians believe it can keep a man forever young.
Today many researchers have undertaken studies on this wonderful plant, and are literally surprised by the potent medicinal properties locked up in each drop of the liquid from this plant. It’s literally filled with “life,” and if you want that, then it’s yours for the taking.
Let’s face it, there are many fruit and vegetable juices that make wonders out there, but Aloe Vera seems to be at an upper level.
There are so many benefits of drinking the juice from Aloe Vera plant that this list is far from exhausting. Plus, you can actually cook it too!
We’ve only taken 10 of the top benefits this plant provides so that you can make a decision to either push that vibrant “living” liquid down your throat or not, in the morning, at night or every day.
Every one of the benefits listed here is backed by thorough research and have been shouted from the rooftops by natural health enthusiasts for more than a century.
As you go through this list of the benefits of Aloe Vera Juice, read it carefully and understand each point and find if it applies to you.
If it applies to you then drinking a glass might be all you’ll need to take care of the health problem or if you are looking for a way to keep your body young and vibrant, then go for the immortality plant.
10 Amazing Benefits of Drinking Aloe Vera Juice every day
Lower cholesterol levels
If there’s anything that increases your chances of having a heart problem, then it’s high cholesterol levels. The problem is – most of the foods we eat every day contains cholesterols, and this can quickly add up and become a problem in the body.
There are many products out there advertised to address this issue, but there’s no better way to treat high cholesterol levels than going natural – it’s safer, cheaper and more effective and you can be sure your cholesterol levels will be moderated as quickly as possible.
Many natural herbs can help moderate the blood cholesterol levels, and the best amongst them is the Aloe Vera plant.
Studies have shown that it helps reduces cholesterol levels by almost 15% within 12 weeks of use – a feat no other plant can boast of by lowering triglyceride levels.
Aloe vera juice is rich in soluble fiber, anthroquinones, important properties that play an essential role in maintaining a healthy heart.
Lowers blood sugar level – good for diabetic patients
The problem faced by diabetic patients is high sugar levels; this is due to the inability of the body to convert excess blood sugar into glycogen – a form of sugar which the body can store.
However, due to the body’s inability to convert sugar to glycogen, there’s the tendency for the sugar to accumulate in the blood especially after meals to a level that’s harmful to the body.
Diabetes occurs because the pancreas responsible for the production of the hormone, insulin, necessary for sugar conversion has failed, or the body cells have become insulin resistant hence, leading to less sugar absorption by the cells.
Aloe Vera juice has been shown to help improve blood sugar level as it contains magnesium, zinc, chromium and other important elements which boost the effectiveness of insulin in the body.
If you’re diabetic, there’s every chance, you’re already on some kind of medication. So you might want to consult with your physician before taking Aloe Vera juice since it is known to interfere with a wide range of medications.
Good for weight loss
It has potent anti-inflammatory and laxative properties. The anti-inflammatory properties can help keep your system up and running at all times promoting food absorption. The juice also helps to increase the body’s metabolic rate and fat burn off.
As a result of its powerful anti-inflammatory properties, aloe vera juice is also, believed to soothe and moisturizes the itchy scalp and dry hairs. If you find your hair breaking off easily and in multiple places, then you want to consider including the Aloe Vera juice as part of your skincare regimen.
It contains powerful vitamins and minerals which help increase your hair strength and adds a beautiful shine to it.
Promotes hair growth
Poor hair growth is often a result of clogged hair follicles by dead skin cells. If you’re experiencing hair thinning, you have to give aloe vera juice a try. It contains powerful proteolytic enzymes which help get rid of these dead skin cells from the hair follicles and help promote hair growth.
Takes care of digestive problems
Aloe Vera Juice has powerful laxative properties and can help treat constipation. When you find it difficult having a regular bowel movement or even feel bloated and in pains, taking a cup can help solve the problem.
Its powerful laxative properties can help restore your digestive system back to the track. The Juice also promotes the activities of beneficial bacteria in the stomach.
It plays a vital role in promoting bile production by the liver, which is essential in fat metabolism. Hence, encouraging the rapid absorption of these fats by the body.
Even though is known to encourage the activities of beneficial bacteria in the digestive tract, it also has antibacterial effects. It inhibits the growth of H. pylori, the bacteria responsible for gastric infections.
A note of caution, however, while Aloe vera juice is very beneficial to the digestive system, you are encouraged to use it with caution as overuse can cause diarrhea – frequent watery stools.
Excellent for detoxing the body
Detoxification is basically the flushing out of toxins from the body. Drinking aloe vera juice daily plays an important role in enhancing the functions of the liver and kidney, two of the major organs responsible for detoxifying the human body.
Adding aloe vera to detoxifying tea during cleansing is an excellent way to boost bowel movements and improve toxin elimination from the system.
Boosts immune system
The Immune system is the body’s defense mechanism against invading bacteria and other pathogens. It makes it extremely difficult to get infected by hence, prevents them from making you sick.
A vital way of keeping the immune system operating optimally is to take immunity-boosting foods and supplements regularly.
Fortunately, there are lots of over-the-counter supplements and loads of natural herbs to keep the immune system active. Aloe Vera juice is pretty much packed full of immunity-enhancing properties.
We all have the potential of developing cancer cells. Not to scare you though, most times these cells never develop into full-blown cancer. So, to ensure these cancer-causing cells remain inactive, a daily intake of aloe vera juice is an effective way of inhibiting their growth.
It’s also believed to help prevent colon cancer since it helps lubricate the colon with its slippery liquids. Also, the efficacy of cancer medications such as Cisplatin can be enhanced when taken in addition to aloe vera.
Enhances skin health and beauty
It has been used since ancient times to treat many skin problems, and it has been recently demonstrated to be effective against a wide variety of skin problems.
Some skin problems that can be effectively treated using aloe vera include:
- Stretch marks after pregnancy
- Anti-aging by smoothing out wrinkles.
- It boosts the growth of new skin cells
- It clears acne outbreak and blemishes
- It’s very effective against eczema and dandruff.
It is often recommended for the treatment of most skin problems, and as such you might want to include it in your regular skincare routine.
Just like cucumber and egg white are known for their antioxidant and anti-inflammatory properties, Aloe Vera juice is also known for its potent anti-inflammatory properties. Inflammations are painful, often swollen reddish physical conditions caused by bacteria and friction as a result of tissue wears.
It’s effective in treating inflammation in the joints, such as non-cancerous osteoarthritis, which can quickly relief the pain. It also, contains gibberellin, a potent hormone which is effective against inflammation in diabetic patients. It is also used as a topical product to protect the skin against the harmful impact of UV rays and UV-induced erythema.
So, there you have it, ten benefits of daily intake. Thankfully, preparing the juice is quite easy, all you need is the aloe vera and liquid like honey or lemon juice.
Toss the aloe vera and liquid of choice and blend.
The recommended quantity daily is 3-4 ounces serving per day. This drink is not suitable for pregnant women and for children below 12 years old. If you’re on any medication, you should consult with your doctor to make sure it is safe before taking it.